$1= Rep

Helloooo…

I and a lot of the amazing admin staff in ACH are going to do the 5K walk in October for the Pink Ribbon Walk.

We created a team called “Ctrl+Alt+Cure”

I will personally be doing a $1=1rep challenge from now until the walk on the 5th of Oct. Where YOU get to choose an exercise out of the list below and for every dollar you donate, I will do one rep of it. (just make sure to pop it in the comments or send me a message).

Exercises:  

Bench Press

Burpees

Calf raises

Crunches

Jump rope

Leg press (cant squat due to back)

Lunges

Pull Ups (banded- I am weak)

Pushups

Romanian Deadlifts

Welcome

Hello and welcome! 

l and a lot of the amazing admin staff in ACH are going to do the 5K walk in October for the Pink Ribbon Walk.

We created a team called

"Ctr|+Alt+Cure"

I will also personally be doing a $1=1rep challenge from now until the walk on the 5th of Oct. Where YOU get to choose an exercise out of the list below and for every dollar you donate, I will do one rep of it. (just make sure to pop it in the comments or send me a message).

Exercises:

Bench Press

Burpees

Calf raises

Crunches

Jump rope

Leg press (cant squat due to back)

Lunges

Pull Ups (banded- I am weak)

Pushups

Romanian Deadlifts