Veronica’s Legacy: Tri-ing for Awareness
My Updates
Training Update: Big Milestones and Heavy Miles
Sunday 23rd Aug
- Monday: Started the week with a 5.5km walk/run with the dog, followed by a sharp 1-hour interval session on the bike hitting 25km.
- Wednesday: Smashed out a solid 70km endurance ride over 3 hours to build that deep aerobic engine.
- Saturday: The big milestone of the week. Hit the pavement for a 15km long run. This was my fastest 15km run since 2020.
- Sunday: Flushed out the legs today with a nice and easy 40-minute recovery ride covering 15km.
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You’ll smash it 💗