Pelvic Health After Birth: Understanding, Healing & Feeling Strong Again
Come along to this down-to-earth and informative session with Angie Gray– a physio with over 15 years’ experience in neurological rehabilitation and pelvic health, and a real passion for helping women feel good in their bodies after having kids.
Come along to this down-to-earth and informative session with Angie Gray– a physio with over 15 years’ experience in neurological rehabilitation and pelvic health, and a real passion for helping women feel good in their bodies after having kids.
Angie will walk you through what the pelvic floor actually is, what can happen to it after birth, how to get back into exercise safely, and some simple, practical tips to help you feel stronger and more in control.
She lives locally in Birkenhead with her family – including her two energetic little boys – so she truly gets the ups and downs of postnatal life. Whether you’re newly postpartum or years down the track, this session is for you.
